Episode 11: Season One Wrap
Today we celebrate and wrap up Season 1 of The Change Room by highlighting some of our favourite conversations (and boopers!).
We’ll be back in a few weeks with Season 2 but in the meantime make sure to say in touch with us in our Facebook Group.
During this episode we recap Episode 1-9:
The four levels of filters that affect our communication.
Filters give meaning to your everything. If you don’t like what you’re experiencing change your filter and make a different choice.
Difference between feelings and fact and these things affect our stories.
E-motion = Energy-in-motion.
Our feelings are created in our head before we feel them and are affected by our filters.
Why your action list isn't the stumbling block for moving your business forward
Why setting up the context first is so important when communicating.
The cost of 'living in a not good enough' state of mind and how it impacts our ability to live authentically.
Why you need to tell the truth to yourself first and then the others around you.
Who I am is not what I do. The value of who I am is that I’m me.
Defining responsibility as ‘response ability’ – the ability to respond. It actually means: I get to choose. I have a choice.
Why we need to focus on living the ‘Be Do Have’ model rather than ‘Have Do Be’
The question you need to ask yourself when things aren't turning out as expected
Links mentioned in the show:
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The Change Room is powered by Finesque and designed by Bench Creative.
Host: Suzy Jacobs
Regular Special Guest: Lorna Patten
Producer: Nicole Hatherly
Sound and Publishing: Lyndal Harris, Podcast VA