Big commitments, big fear flags.

Welcome to Season 3 - In this episode, Lorna and I talk about embracing your biggest fear to meet your biggest freedom. We discuss how you can’t know what you do want, if you don’t know what you don’t want and how fear flags show you important stuff and bring you closer to what you want.

Read More
Nicole Hatherly
Episode 20: Changing Beliefs

In this episode, we share a powerful tool for transformation - changing beliefs that are holding us back.

Lorna Patten and I discuss uncovering and becoming conscious of those old childhood beliefs and how to change them now.

Read More
Nicole Hatherly
Episode 19: Trust

In this thought-provoking episode, we delve into trust and how the concept of not putting trust in others has transformed my business experience and relationships.

Read More
Nicole Hatherly
Episode 18: Right | Wrong

When we accept “I’m okay, loveable, valuable because I am”, there’s nothing to prove and we have the freedom to choose. But with all that choice we encounter a different problem as we try to work out which is the right or wrong choice.

Read More
Nicole Hatherly
Episode 15: Fear

When we talk fear most of us imagine the big fears in life - fear of dying, public speaking, skydiving, leaving a job to chase a dream, but fear is more insidious and pervasive than that.

Read More
Nicole Hatherly
Episode 12: Welcome to Season Two

Join us as we dive deeper into the space to change and offer you a broader vocabulary. We'll start by defining ‘Choose What You Want’. One of the most powerful distinctions you'll get access to. We end the season with ‘Understanding versus Experience’.

Read More
Bench Creative
Episode 5: I Am & I Do

Today we are looking at the life changing distinction – I Am & I Do. What happens when the things we do, don’t turn out the way we  want - and why the key for this distinction is understanding that ‘what you do’ isn't ‘who you are’.   

Read More
Bench Creative